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Strength Training in Female Runners With Patellofemoral Pain

This injury occurs twice as frequently in females and is often associated with weakness of the muscles of the thigh and hip, as well as altered running form. Heavy-weight strength training is needed in order to improve muscle weakness; however, this puts a significant amount of load on the knee …

runner's knee
weakness
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  • 16 Feb, 2024
  • 1 location