Understanding Physiology During Float-REST and the Consequential Effects on Subjective and Objective Recovery

  • STATUS
    Recruiting
  • participants needed
    200
  • sponsor
    Joshua Hagen
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Updated on 16 February 2024
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Summary

The objective of this research study is to assess how the implementation of various modern strategies for augmented recovery and physiological monitoring via wearable biotechnologies and subjective measurements affect sleep quality, and other indices of recovery from physical activity.

Description

Flotation therapy uses sensory deprivation tanks that consist of a very large warm water enclosure with a high concentration of Epsom salts to create a completely buoyant environment. This, along with a combination of temperature that is kept equal to skin temperature (94 degrees), allows the subject to eliminate the gravitational effects on the body, and along with lack of sound and low to no light (depending on comfort) allows the brain and body to completely relax for augmented physical and mental recovery. To control for potential changes in sleep quality, quantity, and/or stress and anxiety, a control condition utilizing a Metronap nap station to ascertain the effects of standard, horizontal napping with partial sensory deprivation (no light and silence) compared with floating.

To assess whether or not flotation therapy positively influences sleep and perceptual recovery, participants will float for 60 minutes 2 times a week for 8 weeks, use the sleep pod for 60 minutes 2 times a week for 8 weeks, or take part in a cross-over study where the participant will alternate float and sleep pod every 2 weeks for 8 weeks. All participants may wear a fitness tracker and a sleep monitoring ring worn on the finger for the duration of the study. In addition, daily, per session, monthly, and pre/post-study questionnaires will be submitted via a smartphone application.

Details
Condition Sleep Quality
Age 18years - 100years
Treatment Flotation therapy sensory deprivation tank, Sleep Pod
Clinical Study IdentifierNCT04415970
SponsorJoshua Hagen
Last Modified on16 February 2024

Eligibility

 Yes No Not Sure

Inclusion Criteria

Male or female 18 years of age or older

Exclusion Criteria

Do not have any contagious skin infections or diseases
Do not have a history of seizures
Do not have a history of being prone to motion sickness
An episode of loss of consciousness (last 6-months)
Clear my responses
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